Stepping stones timings on the podcast not right - Couch to 5K

Couch to 5K

133,239 members158,948 posts

Stepping stones timings on the podcast not right

Saybul profile image
0 Replies

I’ve been using the above as I’m a couch to 5k graduate . Both the podcast with and without intro timings are out? I complete the podcast which says it lasts for 40mins in total10 mins walk warm up/ down plus 30 mins running. When I look at my watch it’s actually lasting 30mins in total. So I played the podcast at home checking the fine and sure enough it took 30mins to play but the running time on the podcast said it had taken 40mins so I think I’m only actually running for 20 mins in total? Is there a problem with the podcast? Thanks Linda

Written by
Saybul profile image
Saybul
To view profiles and participate in discussions please or .

You may also like...

Stepping Stone Podcast - A Lesson in steps

over time. I’m going to experiment more with music at different bpm (beats per minute) for running....

Stepping Stone interval podcast

short podcast at under 30 mins and I was short of time but felt compelled to shoehorn some running...

Advice needed on the Stepping Stones podcast

Having graduated last Friday, I decided to give the Stepping Stones podcast a go today. And it was...

The stepping stone podcast - cadence vs stride length

stepping stone podcast today for the first time and was puzzled by the cadence Laura wanted me to...

I don't like the stepping stone podcast... HELP!

needed please! My plan after graduating, was to do the stepping stone podcast for a week, then for...