Stepping Stone Podcast

[LetsgoLizzie]

Who ever recommended Stepping Stones podcast - thank you so much. I have just finished the first one and it was great 160 beats per minute. I feel good!

I have downloaded the podcast is it just one for stepping stones or are there a series of stepping stones podcasts?

[nowster Graduate]

I think there's just one podcast of each type.

[LetsgoLizzie Graduate in reply to nowster]

Many thanks that is helpful.

[AlMorr Ambassador Graduate]

Glad that you like the Stepping Stones Podcasts with Laura, which are pace, speed and stamina.

[LetsgoLizzie Graduate in reply to AlMorr]

Really good I never thought I could go faster and after completing the podcast I found out I could. What an achievement!

[Buddhagal Graduate in reply to LetsgoLizzie]

😁😁😁👍🙋

[John_W Graduate Ambassador]

There are 3 which fall under the umbrella name of C25K+

- Stepping Stones

- Speed

- Stamina

nhs.uk/live-well/exercise/c...

[LetsgoLizzie Graduate in reply to John_W]

Thank you that has made it clear.