LOOK OUT HOVE LAWNS!

[b0b44]

soooooooo... I have joined the C25K as I believe the cool kids call it - completed week 1 yesterday...

my general level of fitness isn’t too bad as I walk my dogs a lot but running is a different matter altogether and it has been quite tough BUT the feeling of actually doing something about my health has been fantastic for my state of mind and I am preparing myself for week 2 - have been enjoying the dulcet tones of michael johnson encouraging me and just discovered I can play tunes on my phone underneath the commentary too which has been helpful

BRING ON WEEK 2!

[DeeRunning Graduate]

Congrats on finishing week one! Awesome. Have fun in week two...

[b0b44 in reply to DeeRunning]

thanks dee

[Sadie-runs Graduate]

Enjoy! This running lark is quite the journey of discovery, in so many ways. Wishing you all the best for week 2!

[IannodaTruffe Mentor]

Congratulations on making a start.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.