Sorry for the long post but I am so chuffed that I completed W3R1! I actually had nightmares about running last night and spent today trying to avoid it with excuses (my partner is away in wales with minimal signal) I managed to miss the sunshine and by the time I had convinced myself to do it it was pouring down but I smashed it and even did a cheeky extra 2 min run at the end! My run is much slower than my walk and I was really controlled and concentrating on breathing I actually ran less distance as I slowed down but I completed the 3 circuits of the park anyway which is what it has taken to do the programme so I assume thatβs about 5k but Iβm not bothered my goal is to be able to run 3 circuits of the park 3 times a week and Iβm even beginning to believe I can do it! πββοΈππ thanks for all your support - itβs because of you I went out and did it today! π
Feeling elated!π: Sorry for the long post but I... - Couch to 5K
Feeling elated!π
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Pancakes
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![Jullaly profile image](https://images.hu-production.be/avatars/61875a912c19e13377814e11fde0fcf3_small@2x_100x100.jpg)
JullalyGraduate
Brilliant..well done you ..such a great feeling when you've done it despite the nightmares!
wow well done Pancakes - you more than smashed it π€ππππ
![Fishypieface profile image](https://images.hu-production.be/avatars/3a72542ae9cb25729a4691dff7338807_small@2x_100x100.jpg)
FishypiefaceGraduate
Get you - cheeky extra 2 minutes!! No way I could have done that back then, you are doing just great. Too right you can do it - you already are! Fantastic stuff Pancakes, we are proud of you P.s. that's not a long post, mine ramble on for days!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
We all got wet with you!!! Well done you...out there and doing just fine
![RobW73 profile image](https://images.hu-production.be/avatars/91b841b68162f1510c1293795a77ad08_small@2x_100x100.jpg)
RobW73Graduate
Good show! Well done.
Serious congratulations!
I am so pleased you managed it, despite the weather.
You are an inspiration to us.
![Flaraflarkin profile image](https://images.hu-production.be/avatars/c94348bcda71cc2768bdf405e7c6d73e_small@2x_100x100.jpg)
FlaraflarkinGraduate
Well done Pancakes ππ you just keep going girl!! ππ
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