Hi all! Just completed wk1 run2 and feel amazing! (I did a run from a different app before this so actually run 3! 😜) I’ve lost 6lbs in 6 days with following SW at home (but not rigidly 🤫) and doing 3 runs and 1 swim. I found this on my first run and it helped me keep going 🤩 Looking forward to the rest of my journey and sharing in all of yours!
First week down!! : Hi all! Just completed wk... - Couch to 5K
First week down!!
Written by
Crockymumma
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4 Replies
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Well done , i started week one at least 3 or 4 times 😮.
Am now on week 4 run 2 and did my first park run yesterday .
Keep going😊
That’s awesome! I’m aiming to finish wk9 with a 5k charity run!
OldflossAdministratorGraduate
Slow and steady as you go and check this post out too
healthunlocked.com/couchto5...
very well done you
Thank you! I read that article and it’s amazingly informative. After wk4 I’m treating myself to a gait test and new trainers! 🤗
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