Couch to 5K
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15lbs down in six weeks

So happy with the progress I'm making and the changes happening to my body...., muscles appearing where I didn't think I had any haha 😁 onwards and downwards I have done 20 min run and 40 core / weights today xx enjoy everyone

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That is very impressive!! Well done and what a great way to spend a bank holiday

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Thx vixchile enjoy your day too 😆x

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Wow ! Thats amazing , Dawn !

Well done to you ! :-) xxx

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Thx poppy I guess it's a total lifestyle change and loving it 😀

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Gosh that is some weight loss. Congratulations. I hope I lose a couple of pounds as I progress along the C25K journey too. How inspiring you are😀.

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Thx helein 😁 will keep posted going to lose 1-2 lb a week goal is about 10 St 10lb once I get there might be brave and do b4 and after pics x

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Wow, well done!!

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Thx ancient mum xxx

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:) Well done!

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Thx Mary 😆

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