15lbs down in six weeks

[dawncoates34]

So happy with the progress I'm making and the changes happening to my body...., muscles appearing where I didn't think I had any haha 😁 onwards and downwards I have done 20 min run and 40 core / weights today xx enjoy everyone

[Vixchile Graduate]

That is very impressive!! Well done and what a great way to spend a bank holiday

[dawncoates34 Graduate in reply to Vixchile]

Thx vixchile enjoy your day too 😆x

[poppypug Graduate]

Wow ! Thats amazing , Dawn !

Well done to you ! xxx

[dawncoates34 Graduate in reply to poppypug]

Thx poppy I guess it's a total lifestyle change and loving it 😀

[Helein Graduate]

Gosh that is some weight loss. Congratulations. I hope I lose a couple of pounds as I progress along the C25K journey too. How inspiring you are😀.

[dawncoates34 Graduate in reply to Helein]

Thx helein 😁 will keep posted going to lose 1-2 lb a week goal is about 10 St 10lb once I get there might be brave and do b4 and after pics x

[AncientMum Graduate]

Wow, well done!!

[dawncoates34 Graduate in reply to AncientMum]

Thx ancient mum xxx

[Mary_O Graduate]

Well done!

[dawncoates34 Graduate in reply to Mary_O]

Thx Mary 😆