There is a lot spoken about c25k+ podcasts!
Can you please enlighten me!!
Thank you.
c25k+ podcasts?: There is a lot spoken about c... - Couch to 5K
c25k+ podcasts?
raquelscattGraduate
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raquelscatt
Graduate
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BluebirdrunnerGraduate
Here is the link to the podcasts raquel,
healthunlocked.com/couchto5...
The c25k + podcasts are three different length runs a 30 minute one Stepping Stones, a 20 minute run of interval training (all running) and a 35 minute run Stamina.
Some good training tips from Laura too!
Have fun 😊x
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