No turning back only looking ahead from now on.

[Alibooty]

Hi I am going to attempt to get fitter and slimmer. This is for many reasons the main is to be slimmer and happier within myself as I am reaching the big 50 x

[Bells411]

Fantastic you can do it! Small steps week by week but you'll be amazed at your progress; stick with it!

[Oldfloss Administrator Graduate]

Small steps... linked with a healthy eating regime, your fitness, mental and physical is going to be amazing Check the post for Newbies out too... FAQ

[Runninginsingapore]

Yep! I too am approaching the big five oh, and have a long way to go before I’m the slimmer version I hope to be before then. The c25k is amazing. I’m on week 8, I’ve only lost a couple of pounds but I’ve lost cm’s from my middle and bum! Measure yourself! Good luck with the program. Remember slow and steady x