Using Couch25k to Train for Army Run - Couch to 5K

Couch to 5K

134,192 members159,537 posts

Using Couch25k to Train for Army Run

pianoteacher profile image
pianoteacherGraduate
8 Replies

Hi,

Wondering if there's anyone on here who can help me?

I've applied to join the TA as a Musician and have to be able to complete the army fitness tests one of which is to run 1.5 miles in less than 14mins. Whilst I would consider my fitness levels to be quite good (workout out 4-5 times a week) I have never been able to run!!

I'm on week 3 and am finding running for 3 minutes quite challenging. There's some great advice on this site including to slow down if it's difficult but I'm panicking a bit because of the need to be able to complete the distance in the alloted time. I seem to be getting slower as the running amount increases - I'm quite a fast walker!

Am I best to complete the program slowly or try to push myself speed wise? x

Written by
pianoteacher profile image
pianoteacher
Graduate
To view profiles and participate in discussions please or .
8 Replies
Oldfloss profile image
OldflossAdministratorGraduate

Follow the plan...keep it steady and, as the runs lengthen try to find a sustainable pace... without exhausting yourself.. your fitness and strength and stamina exercise will undoubtedly help

If you are finding the runs challenging, there is no point in pushing harder.. you will end up, on the IC and not running at all...what is your time frame...

pianoteacher profile image
pianoteacherGraduate in reply toOldfloss

Thank you for your speedy reply,

Not sure of the exact time frame but it's not imminent. I have incredibly poor eyesight so have been advised that I will be rejected on that initially then my unit will appeal. I presume I won't be able go to Pirbright until that has been sorted so should have plenty of time to train.

Am doing the programme with my 13 year old son who is asthmatic so tend to take the runs with him quite easy. When I run by myself I think I am trying to go too fast!! Presumably once I can run for 30 mins there will be specific things I can work on to improve my time?x

Oldfloss profile image
OldflossAdministratorGraduate in reply topianoteacher

Right... well you have time... do the programme.. and take it at the pace that is right for you....

Check the info out here... lots of great advice.

healthunlocked.com/couchto5...

Every run makes you stronger and the speed does increase. ( usually) after you have reached the 30 minute run marker... the more you do, the stronger you get..that is the time to think about speed, and yes, there are Podcasts which follow this programme, which may help :)

I find running faster for a short distance is much easier than for a longer distance, anyway......Intervals etc, are also helpful.

But... carry on with this, and keep posting, we will advise and support you through it... :)

pianoteacher profile image
pianoteacherGraduate

Thank you,

I'll keep posting my progress! I was using mapmyrun to look at my mile speeds so probably helps that my son (and his phone!) have gone back to school this week :-)

ancientrunner profile image
ancientrunnerGraduate

Agree with all that Oldfloss says - she is a very wise lady.

Jell6 profile image
Jell6Graduate

I had never run either, and I suspect I am a fair bit older than you. I checked my time today, out of curiosity, rather than a desire to go further/faster and I did 4.45 kmph in 30 minutes, so not too far off your target I think.

I think you will breeze through the fitness test once you have completed the programme, but don't push yourself too hard as being injured is not going to help.

Good luck and enjoy it 🤗

Rignold profile image
Rignold

I would say C25k is not the best programme for you. C25k will get you to running 3 miles very slowly. You need to be running 1.5 miles fairly quickly. They are quite different disciplines. There are good training programmes online specifically for military selection. I would say you would be better off spending your time following one of those.

pianoteacher profile image
pianoteacherGraduate in reply toRignold

Hi Rignold,

I downloaded the Army Fitness app before this one but the first thing it wanted me to do was run for 15 mins non-stop! I couldn't manage that. Do you know of any specific programs to get a beginner ready for the test? x

Not what you're looking for?

You may also like...

I've registered for the Great South Run! And reuniting with an old friend :)

I decided not to parkrun today but instead have just done a run to Couch to 5K Week 5 Run 3....
sarah469 profile image
Graduate

Ooooh my poor legs!!!

I'm a newbie on week one and am suffering really badly with pain at the front of my thighs. I did...
Shar59 profile image

Newbie Runner - onto week 2

Hi All, I started this plan last week on Monday, and even though it was raining, was full of...

How to run for fun?

I quite enjoyed running during the 9 week plan as I had a target, run 5k. I achieved that about 5...
mrqwest profile image
Graduate

Completed couch25k and 1st park run!

Well it took me a bit longer to finish the c25k as i was on holiday for 3 weeks. However I managed...
mark909 profile image
Graduate

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.