Nearly 5 years ago I took up the challenge as an unfit and overweight person. I actually graduated and carried on running (plodding describes it better) for some time. Loved it.
Personal pressures took over. But now I am back. Am still overweight and unfit! Was doing fine and my dog loved going out with me too. Then I got shin splints. Have been resting from running but continue to go walking. Have new shoes after getting my gait analysed - great fun.
Any tips on getting over shin splints and then avoiding recurrence?
I really want to complete the program again.