W7R1 ✅

[Flaraflarkin]

Grit, determination and plenty of motivational songs required for this one! Did it 🤗 Whoop!! 🙌👊💪🤘

[paddyh810]

You go! I like your style 🤪

[Flaraflarkin Graduate in reply to paddyh810]

🙌

[SuperMouse Graduate]

Well done . You are keeping me motivated as I'm just behind you!

[Flaraflarkin Graduate in reply to SuperMouse]

👀 Thank you!

[Oldfloss Administrator Graduate]

Well done.. now relax into the longer runs and let the new legs find their happy pace

[Lorijay Graduate]

Well done Flaraflarkin!! Must be a great feeling, good on you.

[Flaraflarkin Graduate in reply to Lorijay]

Thank you 😊

[MutleyShuffle Graduate]

Yay! Well done you! 🤗🎉🏃

[Flaraflarkin Graduate in reply to MutleyShuffle]

Thanks MutleyShuffle 🙌

[mergirl101 Graduate]

Gotta love the music! Well done!

[Flaraflarkin Graduate in reply to mergirl101]

It's a necessity for me!! 😬

[TailChaser Graduate]

Well done Flaraflarkin 👍👍👍 You’re going to storm passed me!! I’m have to take two day tests because of my sore hip, but I’ll catch up with you tomorrow 😁😁🏃‍♀️🏃‍♀️🏃‍♀️😁😁

[Flaraflarkin Graduate in reply to TailChaser]

Ouch! Hope that eases up soon 😊 My right hip causes me problems too sometimes - touch wood, it's not been as bad since doing this... 😳 I'm making sure I do the post run stretches now as well 😇 I'm gonna see how I go with these longer runs and take an extra rest day if I need to 🤗 Happy running tomorrow! 🙌

[TailChaser Graduate in reply to Flaraflarkin]

Thank you 😊 Yes, it’s my right hip too. It’s the running that gets to it and it’s worse if I run outside, particularly with these longer runs. I’m hoping it will ease as my muscles get stronger. In the meantime it’s two days of rest days with stretching and the Strength & Flex podcasts. I’ll probably treat myself to a gait analysis once I’ve done this too (probably should do it now but I’ve spent a fortune on running clothes already 😆). Great to hear your running is helping your hip, fingers crossed it’s helping to make them stronger. Good luck for your next run 🏃‍♀️👍👍🏃‍♀️

[Buppy]

Well done! I actually took 3 days rest as feeling unwell but then did this run yesterday and actually enjoyed it. I also find music helps..plus having dog with me 🐕 🤗

[Flaraflarkin Graduate in reply to Buppy]

Well done you!! Yes it's the music that gets me through it 🤗 Would love to run with my dogs - but they both have issues (rescue dogs) and can't go off the lead 🙄

[WildflowerJo]

I was going to have another days rest today but I saw you’d done w7r1 so I did it too! Hoorah

[Flaraflarkin Graduate in reply to WildflowerJo]

Yay! Go you WildflowerJo 🙌 How'd it go? 😊

[WildflowerJo in reply to Flaraflarkin]

Not too bad thanks although that’s it for today! 😊