Had a bit of a wobble since l didn't complete my WK5R3 on Saturday. Last night's WK6R1 didn't go well at all!! Think its a mental barrier so tomorrow (today being my rest day) l am going to go back to the start of wk5 to do run 1 & 2 to try and build my confidence again.
I believe in the plan, its got me this far so repeating a week seems like the right step. Fingers crossed for me please
Written by
wmw1973
Graduate
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Repeating is fine, but the run you should have repeated is the one you did not complete, W5R3.
Have you read the guide to the plan?healthunlocked.com/couchto5... which lays out the recommended approach.ie. repeat any run you have not completed, otherwise move on.
The beauty of the plan is that you are in control, so do whatever you feel is best for you.
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