Well wasn't sure I was gonna make this run but actually wasn't as bad as I expected still on running machine as weather so rubbish walking at 5 and running at 6.2 is this fast enough ?
W3R1: Well wasn't sure I was gonna make this run... - Couch to 5K
W3R1
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Alison1967
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3 Replies
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Ajay99Graduate
As everyone will tell you, go at your own pace! But kudos for the running machine, I find it harder than running outside (probably cos you know if you slow down!)
KKThomasGraduate
Just run at whatever speed feels right for you. Speed doesn't matter as long as you are running. Good luck.
OldflossAdministratorGraduate
Speed is irrelevant... and distance... Just run... and enjoy 
Rain by the way is just wet Check out my What is your Week post?
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