Should I repeat W1

[Yellowsandy999]

Hi I’m 63 and never run before. Slightly overweight and just completed W1 R3. I struggled with the first two runs, found the third a little less achy. My question is do you think I should repeat W1 to see if I feel more comfortable? Thanks in advance 🤗

[Oldfloss Administrator Graduate]

Hi... and welcome

Firstly... very well done It is great to have another slightly more seasoned runner in our midst..( I am 68)/

Now, have you checked out this post...

healthunlocked.com/couchto5...

There is a lot of great advice for new runners

The next thing is, carry on... you completed the runs so move forward, and when you do, do it slowly and steadily. The slower the better. Try to relax and just move on gently.

If you are struggling then slow down more No such thing as too slow...( unless you are in a race

Keep posting your runs for great support and advice from the forum friends

[Yellowsandy999 in reply to Oldfloss]

Thanks so much, I shall head off on W2 tomorrow. Eeeek! 😜

[Yellowsandy999 in reply to Yellowsandy999]

Ps the articles you included are very helpful, thanks.

[AliK0871 Graduate in reply to Oldfloss]

I was going to repeat Wk3 but after reading your post going to power through and attempt wk4 😱

[msanni]

No. It was successful so move on. If I remember rightly, W2R1 is lovely! 😊

[Jen58]

Move on .... 😊👍🏻

[Yellowsandy999]

Thanks everyone x