About time...

[Denbo64]

Graduated 3 weeks ago and have continued to hover at between 4 to 4.2k / 30mins.

Decided to go for it tonight to see how long, so completed my first full 5K in 37m45s.

Much what I expected, but happy I have bridged the gap, even if only for tonight’s run.

[Bluebirdrunner Graduate]

Well done on that 5k Denbo😊 That first one is special.x

[Tasha99 Graduate]

Defo time for a ParkRun if you haven’t done one already!

[Denbo64 Graduate in reply to Tasha99]

Definitely planning to, was hoping to get a sense of it getting easier first. I think I’ll be waiting longer than I hoped for that one!

[Hidden]

Nicely done - that’s a great effort for your first 5k.

[Oldfloss Administrator Graduate]

Well done