C25K is going to have to wait a little while as yesterday whilst out on my bike with my son and his mates, I got flipped over the handlebars and thrown about 15m down a mountain side, bounced a few times and landed face down. The pain I felt, I thought I had busted my ribs again but I was just winded, it scared my boy to death. So woke up this morning very sore and bruised (ego mainly).
These young boys are more agile than me it seems as they took the same trail and only my son and I came off. He got stuck and fell off and I got thrown, it must be a family thing lol🤕🤕😂😂