Week one done!

[mairi1]

Can’t imagine running for 30 minitues

[Jen58]

Me neither when I started back in January but do you know what ... I haven't yet

Got to 30 min / 28mins is my limit 🙄

How the hell I got here I don't know 🤔

[mairi1 Graduate in reply to Jen58]

I would be so super happy if I got to what you have achieved , well done.xx

[Jen58 in reply to mairi1]

You can and you will get to where I am 👍🏻look at my posts?

I too am an ex smoker believe in yourself this programme works

It's early days Mrs I never thought I could run for 5mins but look at me now

[Oldfloss Administrator Graduate]

You will....oh yes, you will... Keep it slow and steady.. check out the FAQ posts...

healthunlocked.com/couchto5...

Well done you and enjoy

[AliK0871 Graduate]

I can’t imagine running for 3mins .....will let you know how that goes 😂😂😂

[Tbae]

Trust the tried and tested programme🌟

Trust the facilitators and forum🌟

Believe in you and enjoy this gift to yourself.🌟👏👏

[IannodaTruffe Mentor]

You will.......

Welcome.

[Elfe5 Graduate]

Don’t even think about it at the moment! ... But do, meanwhile, practice your biggest smile! 😃

I was so put off and daunted by looking ahead in the program that I made a decision not to. I just went out one run at a time with Laura’s voice (on the podcast) and let her lead me along. Good luck, enjoy your running adventure! 😀