Don’t even think about it at the moment! ... But do, meanwhile, practice your biggest smile! 😃
I was so put off and daunted by looking ahead in the program that I made a decision not to. I just went out one run at a time with Laura’s voice (on the podcast) and let her lead me along. Good luck, enjoy your running adventure! 😀
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.