So I had a very enjoyable run today. I’ve started a new program to help me get to 10K. This is an app by zen labs. So I’ve started from the 5k graduation week. For them starting after that is Week 9 Run 1
This run consisted of
5 min warm up walk
10 min jog
1 min walk
You do this 4 times. Then it’s a 5 min cool down walk
Sounds a nice plan -I can’t remember the name of the one I bought but it had a really awful shouty American man and he put me off, so I ended up doing my own thing. Whereas our ju-ju- ’s plan would have been absolutely perfect.
I always think a plan, seems to help keep you focussed, rather than my previous random running.
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