Dancing jogger!

[JetsOwner]

I was doing W7R3 last week and suddenly sun was out, my legs and heart felt fine and a great bit of music 🎵 flowed into my ears after some of Michael Johnson’s encouraging words - so I danced for 100 yards! I am SO proud of what I’ve managed to do and it just felt right to dance! Then I carried on!

Now on W8 and done 2 runs. It’s hard.

[Irishprincess Graduate]

Yes it is hard but you're doing it! Whoop whoop 🤗 Not long to go before the turning point and then you can run to your little heart's content 🏃🏃🏃

And I'm a dancing runner too much to the amusement of other people 🙄

[JetsOwner Graduate in reply to Irishprincess]

There are two of us at least!! Good to hear. Let’s share when we dance and jog/run again ! Hurrah 😁

[Bluebirdrunner Graduate]

Well done JetsOwner...on the running and dancing too!

Having fun is what its all about..if you are finding it tough, slow down at the start of your run... ( I know you feel ftesh then but...)

Nice steady running now with extra rest days inbetween..time to read about this maybe....

healthunlocked.com/couchto5...

Good luck with Wk8 R3...you will soon be dancing on the podium!😊xx

[marshmallowfluff Graduate]

This made my smile to myself busy those moooooooves!