Looking for inspiration 👀

[Lisalou1402]

Hi guys,

I love the C25K app, do any of you use other podcasts or apps for a different fitness routine along side C25K?

Thanks 😃 xx

[IannodaTruffe Mentor]

If you read the guide to the plan healthunlocked.com/couchto5... you will see that it is recommended that you do cross training on your rest days.

The NHS Strength and Flex complements C25K very well nhs.uk/Video/Pages/strength...

[icklegui Graduate]

Lots of people do yoga alongside running - if you can get to a class that's always best especially as a beginner, but there's beginners yoga on youtube (my yoga teacher friend recommended Lesley Fightmaster) or there's apps (DownDog get high ratings).