This is my first post, im starting week 5 this week. Im not sure how i feel abput having to run for 20 minuets at the end of the week but i have to trust the system 
Week 5 : This is my first post, im starting week... - Couch to 5K
Week 5
Mark-Bot-300pGraduate
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Mark-Bot-300p
Graduate
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3 Replies
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Indeed you do. Because the system works.
MikeJones68Graduate
I was dreading that one, but it actually came easier than the two lots of 8 minutes. Weird!
Elfe5Graduate
Welcome Mark-Bot-300p, and well done for reaching W5. As you are discovering, the program works really well- even for the parts that most people feel daunted by! Relax, go slowly and gently & all will be well! 😄
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