The combination of a heavy head cold, snow/ice on the ground and being abroad for a few days has set me back and I am feeling dispondent. On Monday 26th Feb I’d done W9R1. I ran on a treadmill, in a stuffy & hot hotel gym, over the three days away but only managed 20mins running or 3k total then I’d had enough. I want to go out today as the sun is shining but don’t feel I can do W9R2 straight off. Should I try it and see how it goes or dial it back to a shorter run ? Advice & encouragement please!