On week 4, wow that 5mins really killed me π
Week 4: On week 4, wow that 5mins really killed... - Couch to 5K
Week 4
![Sarahcon1948 profile image](https://images.hu-production.be/avatars/b8400fb2dbd24553852dc49b2ee807de_small@2x_100x100.jpg)
![Sarahcon1948 profile image](https://images.hu-production.be/avatars/b8400fb2dbd24553852dc49b2ee807de_small@2x_100x100.jpg)
Well done for getting to W4, you're doing great!
Keep smiling, keep running, you can do it.
Good luck and happy running!
Blimey a message from beyond the grave
Obviously it didnβt quite take your last breath, so very well done you on getting it done. The hard fought battles (and runs) are the ones you remember.
Good luck and happy running for your next one.
![Sarahcon1948 profile image](https://images.hu-production.be/avatars/b8400fb2dbd24553852dc49b2ee807de_small@2x_100x100.jpg)
ππ. Much easier tonight. Thank you xx
![Henriette2013 profile image](https://images.hu-production.be/avatars/7ae760f23e6b6273d612c96091b22170_small@2x_100x100.jpg)
You can do this! If you need to, you can always repeat a run or an entire week. I did both, many times, and managed to graduate, eventually. xo
![Elfe5 profile image](https://images.hu-production.be/avatars/ac1b01fbb830aa0614be9a910803b2e9_small@2x_100x100.jpg)
Very well done! In the interest of staying alive, slow down even more! π
Think thatβs my problem I burn myself out xxx
It's good that you can see that for yourself. There is research which shows that slow running is good for us! ( Just as well, I will always be a snail π!) You can always choose to think about speed and pace later on when you have finished the program. π
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
Glad you survived π
You'll be amazed what you'll be doing in just a couple of weeks. You can do this. ππ
Thank you for your kind words. They have spurred me on x
I did W4R2 this morning Sarahcon1948. Are we on the same page then? Come on! We can do this! ππΌββοΈ
We are !!!!!!! Next run tomorrow, whenβs yours ??? Keep me updated. I bet youβll smash it π
Noooooo!!!!! πππ teatime π
I did W4 R1 tonight & I really didn't think I'd be able to do the 5 mins...but I did...(just).... R2 on Wed, as my legs need at least a days rest. x