Week 4

[Sarahcon1948]

On week 4, wow that 5mins really killed me 😒

[Wizziewood]

Well done for getting to W4, you're doing great!

Keep smiling, keep running, you can do it.

Good luck and happy running!

[Sarahcon1948 in reply to Wizziewood]

Thank you 😘

[Jen58]

Your doing great 👍🏻

[Sarahcon1948 in reply to Jen58]

Thank you xxx

[Hidden]

Blimey a message from beyond the grave

Obviously it didn’t quite take your last breath, so very well done you on getting it done. The hard fought battles (and runs) are the ones you remember.

Good luck and happy running for your next one.

[Sarahcon1948 in reply to Hidden]

😂😂. Much easier tonight. Thank you xx

[Henriette2013 Graduate]

You can do this! If you need to, you can always repeat a run or an entire week. I did both, many times, and managed to graduate, eventually. xo

[Sarahcon1948 in reply to Henriette2013]

I was thinking about doing that. Although tonight I felt better xx

[Elfe5 Graduate]

Very well done! In the interest of staying alive, slow down even more! 😀

[Sarahcon1948 in reply to Elfe5]

Think that’s my problem I burn myself out xxx

[Elfe5 Graduate in reply to Sarahcon1948]

It's good that you can see that for yourself. There is research which shows that slow running is good for us! ( Just as well, I will always be a snail 🐌!) You can always choose to think about speed and pace later on when you have finished the program. 😄

[Sarahcon1948 in reply to Elfe5]

I’ll slow it down tomorrow, you’re right I need to get in the habit of running before thinking about how fast I go 🙄🙄 xx we can be snails 🐌 together x

[GoGo_JoJo Graduate]

Glad you survived 😉

You'll be amazed what you'll be doing in just a couple of weeks. You can do this. 👍😁

[Sarahcon1948]

Thank you for your kind words. They have spurred me on x

[WalkingWithLabradors Graduate in reply to Sarahcon1948]

I did W4R2 this morning Sarahcon1948. Are we on the same page then? Come on! We can do this! 🏃🏼‍♀️

[Sarahcon1948 in reply to WalkingWithLabradors]

We are !!!!!!! Next run tomorrow, when’s yours ??? Keep me updated. I bet you’ll smash it 😘

[WalkingWithLabradors Graduate in reply to Sarahcon1948]

I will be doing my next on Wednesday. Too much work and socialising tomorrow. Do you leave a day for recovery?

[Sarahcon1948 in reply to WalkingWithLabradors]

Usually but I have to fit in between my husbands shifts 🙄🙄. Keep your fingers crossed for me tomorrow at 5.30. Enjoy your socialising tomorrow sounds fab 👌

[WalkingWithLabradors Graduate in reply to Sarahcon1948]

5:30am?

[WalkingWithLabradors Graduate in reply to WalkingWithLabradors]

😳😱

[Sarahcon1948]

Noooooo!!!!! 😂😂😂 teatime 🙃

[Jansunder]

I did W4 R1 tonight & I really didn't think I'd be able to do the 5 mins...but I did...(just).... R2 on Wed, as my legs need at least a days rest. x

[Sarahcon1948 in reply to Jansunder]

Fabulous, well done. It’s Definitely mind over matter. Good luck for tonight’s run x