Cold run/walktoday😨

[Pc59]

Struggled this morning and although i did 6km it was mostly walking & intervals of running throughout so i was a bit disappointed as had a couple of better runs last week. It might be because i am just getting over a heavy head cold & i really had to push myself to go out at all! Was reading another good post about listening to your body & maybe have to slow down a bit as ihave been walking every rest day as well trying to build up my fitness again! Hopefully next run my legs will feel lighter than lead😂! Happy running everyone 😊

[Lillybeth30mins Graduate]

Yeah, it sounds like you may be pushing yourself a bit hard post-illness. Full credit to you and your stamina though👍

Good luck next run out 🏃‍♀️🏃‍♀️🏃‍♀️

Liz x

[Pc59 Graduate in reply to Lillybeth30mins]

Aw thanks im hoping next one better & i have a bit more energy 😂

[Hidden]

Hey you got out there, and ‘wunning’ is a good combination exercise, even if it wasn’t exactly what you’d planned. Happy resting and running

[Pc59 Graduate in reply to Hidden]

Thanks jancanrun Wunning a good word i like it😊im consoling myself that its still good exercise & i will get back to running more when i pick up a bit😊

[Oldfloss Administrator Graduate]

Very well done you. I am so glad you are taking it gently and enjoying your comeback... I am still coming back too, as ever, slow and steady!

Onward and upward my friend..great to have you back here with us x

[Pc59 Graduate in reply to Oldfloss]

Aw thanks its you lot that keep me going & keeps me coming back👍slow & steady best way i think as we will get there in the end & still its off the couch😂