W8R3 👍

[Lillybeth30mins]

Can’t believe my next run will be for 30 minutes! Lovely and sunny run this morning (though cold with an air temp of -1❄️❄️❄️)

Was brave enough to take the dog again, though it’s depressing that his legs are hardly moving any quicker to keep up with me!

28 mins of running seems to be about 3.5KM for me, hope this is normal-ish?To be honest, my “end aim” at the start of this was to be able to do a parkrun (eventually) in under 40 mins, so🤞 I’ll get there. Happy sunny Saturday everyone 🏃‍♀️🏃‍♀️🏃‍♀️

Liz x

[ebcroquet]

Woo hoo that Park Run is in sight 🙌

[misswobble Graduate]

Good luck. Have fun 👍😃🏃‍♀️

[TedG Graduate]

Well done Liz, yes it was cold....I did a Parkrun this morning and it was freezing!

One more week and you’re there, the podium awaits young lady 😊🏃‍♀️🏃‍♀️

[Lillybeth30mins Graduate in reply to TedG]

Thanks Ted (especially for the “young lady” bit😉)

Liz x

[Hidden]

Nicely done especially with the freezing weather. Your timing is nice and tidy and I am sure there must be some equations that says ad dog years are 7 for each of ours then their pace must be similar - so you were running easily at 7dps - 7 dog powers...

[Lillybeth30mins Graduate in reply to Hidden]

7dps- love it!👍

[Oldfloss Administrator Graduate]

Slow steady and relaxed... these lively longer runs are great for finding your happy pace... whatever that is

Very well done you