A question

[Staceylou84]

What does everyone else do along side there running??? Is there a good app for weights or anything??

[VictoriaRuns Graduate]

Yoga! But there is also the NHS strength and flex plan

[GoGo_JoJo Graduate]

Cycling, wee bit of yoga and stretching plus my job is physical too.

[Anniemurph Graduate]

You can also sign up to Rignold 's Lenten challenge. That will be good for you The post is here healthunlocked.com/couchto5... The skwaat challenge got me squatting properly for the first time ever, so (although scared) I will be signing up for whatever lies in store. And you could go back and do the squat challenge as well, of course

[thisfishcan Graduate]

On none running days I dance, practise yoga, and swim. I also volunteer to walk a dog once or twice a week. Saturday is my rest day.

[Froglegs Graduate]

Tai chi , an elliptical and light weight training.

[Elfe5 Graduate]

Cycle, walk, Pilates 😃

[bigjimmy]

Weight/resistance training and walking.