Wk9r3

[siabod]

I wondered what to do for my graduation run, In the end I went back to my old route to crack a hill that had become a bit of a bogeyman. what a difference a couple of weeks make. I think now I will have to find a 10k to sign up for in about 10 weeks time to keep the momentum and incentive going. 😊

[IannodaTruffe Mentor]

Many congratulations fellow runner.

Have you read this post about running after C25K healthunlocked.com/couchto5...

Keep running, keep smiling.

[Millsie-J Graduate]

Terrific run, well done and congratulations graduate 🎓🏅⭐️

Request your shiny badge here

healthunlocked.com/couchto5...

[Bluebirdrunner Graduate]

Well done on completing the program and Graduating 🎉🎉🎉🎉

You can now run for 30 minutes...👏👏👏👏

Some consolidation runs to strenghen those legs...and then you can start to build up your distance..

Enjoy your celebrations 😊x

[Pm3eak Graduate]

Congratulations to you: fantastic run.

[Sweatyfaced Graduate]

Huge congrats siabod; enjoy the feeling! And great idea to get up to 10k, go you!

[Hidden]

wow fantastic distance and pace. Very well done!