Never thought I'd ever run again... Let alone in the cold and dark!

[AmoSpo]

Hello C25K community! I've just completed week 1 with Sarah Millican as my coach and I loved it!! I used to run as a teen but thought that ship had sailed. Taking it slow has given me confidence that I can do it! Seeing everyone's posts has made me determined to get to week 9!

[GoGo_JoJo Graduate]

You can do it!! I have Sarah too, she makes me laugh 👍😁

[AmoSpo in reply to GoGo_JoJo]

You too! She is brilliant!

[Nictwit Graduate]

Hello! I use Sarah too, couldn't imagine getting through some of the runs without her!

[AmoSpo in reply to Nictwit]

I know! She is the best! haha!

[Oldfloss Administrator Graduate]

...and you will.... well done you

[AmoSpo in reply to Oldfloss]

Thanks!! You too!!

[IannodaTruffe Mentor]

Never too late and always worth the effort.

Have you read the guide to the plan? healthunlocked.com/couchto5...

[Amarigue1976 Graduate]

Good luck you can do this 👍

[AmoSpo in reply to Amarigue1976]

Thanks!! You too!

[HeleneCorsa Graduate]

Good luck! Well done on quitting smoking too. That is the mother of all willpower tests so building up the running habit will be a breeze by comparison

Take things steadily, and enjoy it.