So I got the hang of running slowly for the 90 second run and could chat as I run.
My question is, is it right to get more out of breath if you run more, or should it stay steady regardless of distance? That’s probably a silly question?! Lol
I did my first 5 minute run yesterday, I can’t believe I managed it, but I was pretty out of breath and don’t know if I just went too fast??
Be grateful for any advice! Thank you 🏃🏼♀️