Just downloaded the couch to 5kTo my Android phone. But really wanted it on My little clipjam mp3

[mel909]

No idea how to do it though.

Any advice?

Just coming out of of a chest infection so by building up to walking at present.

But it's a a goal ...

[MickGJ Graduate]

If you want to listen to your own music then you need the app on a phone. But the programme is also available as MP3 podcasts with music included.

nhs.uk/Livewell/c25k/Pages/....

[mel909 in reply to MickGJ]

Thank you so much will look again

[IannodaTruffe Mentor]

Read the guide to the plan healthunlocked.com/couchto5... which has links to the podcasts, which you will need to play on an mp3 player. The rest of the guide will be useful too.

We look forward to seeing your progress

[mel909 in reply to IannodaTruffe]

Thank you will look n report back

[mel909 in reply to IannodaTruffe]

Thank you so much will look again

[misswobble Graduate]

I loved the podcasts. I used an MP3 player. Still do ! 😃

Good luck 👍