I completed my 5k in November and loved the training and the euphoria of actually doing 5k
Since then I have seriously lost my mojo....i just can't sustain a run at all ....its causing so much negativity and therefore breeding more negativity that I feel like I'm in an ever decreasing circle. I wanted to run to improve both my physical and mental health however with every failed run attempt i feel worse .
I did manage to run 4.2k last week because was accomianied/pushed by my 0-5k run leader but even then she only found me because I had stopped a few minutes in.the other night I did 12 minutes before my brain convinced me to stop even though I carried on with a run/stop interval for 45 mins. There have been several attempts both on the treadmill and in the great outdoors that have not gone How I have wanted them to go. How do I get my mental stamina back ? I've been searching for running mindfulness techniques and haven't found anything helpful, please can anybody help I need to motivate for a charity 10k in May.
Kind regards x