Sorry writing this from a motorway service station. I posted an article that may be of interest about C25k for fitness beginners:
C25k as a start for the over 40s: Sorry writing... - Couch to 5K
C25k as a start for the over 40s
Written by
Rignold
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3 Replies
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BluebirdrunnerGraduate
Great read Rigs... ( now to do your squat challenge 30 today 😊x)
John_WGraduateAmbassador
Love it! I really want to see those vlogs...
siabodGraduate
Identify with so much in your article as I am sure a lot of us do. Great post thanks.
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