Heyyyyyy 😁

[trafford99]

W1 R3 finitobeneto 😁sooooo feeling OK that I've got that out the way (for about the 3Rd time..have got beyond W5 R3 and then packed it in like a good little quitter) Anyway...come on big fat me...THIS time I am definitely 100% hopefully going to do this 5k thing 😁 Hope you are all getting on well those that are still smashing this and to those of you that HAVE smashed it keep on jogging 🏃‍♂️🏃‍♂️🏃‍♂️

[ju-ju- Graduate]

Sounds like you are in the zone... hold that feeling and well done

[IannodaTruffe Mentor]

Just keep posting on this forum and then you won't dare quit again.

Read the guide to the plan for basic advice healthunlocked.com/couchto5...

Enjoy your journey.

[trafford99 in reply to IannodaTruffe]

😁 ok noted....I'll go through the information link you sent...Cheers for that..going to do this damn thing 😂

[IgaT Graduate]

I wasn't quitting, ok maybe once, but I had IC (injury couch) break, few time just life happened. But I am still here, so are you! We are still going out and do the thing! And it is way more than those who don't go out at all

We can do it this time! I'm due with my W2R2. Go us!

Happy running!

[trafford99 in reply to IgaT]

We are going to smash this bloody running thing Iga T 😁 Let's do it huh 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️

[IgaT Graduate in reply to trafford99]

Run completed Now happy and relaxed Next run (W2R3) planned for Saturday (or Sunday, but I want to do it this week).

When do you want to do your next run?

[trafford99 in reply to IgaT]

Probably going to be tomorrow now W2R1.. I'll be doing it as long as you do 😀

[IgaT Graduate in reply to trafford99]

I am not going to stop. I'll do my best not to get any bug / cold etc and stay away from IC. I really, really want to finish programme this time and to do it before May 2018. So I have 14 weeks, I can do runs 2x per week. Although I'm thinking to up it to original 3x per week.

[trafford99 in reply to IgaT]

I'm on it tomorrow....so want to see your report that you have too ok 👌 😁...you'll do this I know you will grrrrrrrrrrr 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️

[IgaT Graduate in reply to trafford99]

How was your run? Mine was veeery wet, but awesome! Next week I'm starting week 3 Yey!

[trafford99 in reply to IgaT]

Hiiiii Igat hope you're ok...😀...1St run of week 2 went alright...kinda alright to poor to be honest but done all the same...just done W2R2 tonight and felt loads better so that's cool 😎 Good luck with Week 3 👍

[IgaT Graduate in reply to trafford99]

The only bad run is no run Happy that W2R2 was better than previous one. W3R1 was kinda hard for me, hope next one will be easier. I have no idea when I'll manage to do it, as few things come up before my trip to Poland (this Fri-Sun). The original plan was tomorrow, but it may not happen. Good luck with the last run of week 2!

[MrsPsycho Graduate]

Yay! Keep going! You can do it!

[trafford99 in reply to MrsPsycho]

On it MrsPsyco 😁 Just finished W2R2 and doing ok thankyou verymuch😁hope all good with you

[MrsPsycho Graduate in reply to trafford99]

all is fine with me. Mr Psycho has started brisk walking and joined WW's