Still buzzing over 12 hours later!: Today I ran... - Couch to 5K

Couch to 5K

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Still buzzing over 12 hours later!

cheekychipmunks profile image
cheekychipmunksGraduate
β€’37 Replies

Today I ran 6k for the first time, and I really felt I could have continued on. I know it wasn’t speedy (47.54) but I was chuffed as anything. I also got a 5k PB of 39.27. πŸ˜€

I didn’t have time to post this morning, and I thought I’d have forgotten about it by now - but not a chance, it’s been on my mind all day. My husband glazes over! πŸ˜…

So Parkrun Saturday. Yesss. My foot feels fine and the week off did it good.

So newbies/doubters - I am 54, 5’3, have a naturally short stride, disliked running more than words can say back in June, and now I’m thinking of nothing else! You too can feel like this if you persevere. It’s the best programme and this is the best forum.

Bit of an Oscar acceptance speech ... sorry! I just HAD to share!

Go smash those runs! πŸ‘πŸ‘

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cheekychipmunks profile image
cheekychipmunks
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37 Replies
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Jay66UK profile image
Jay66UKGraduate

Bravo! πŸ‘πŸ‘πŸ‘

cheekychipmunks profile image
cheekychipmunksGraduate in reply to Jay66UK

Thanks Jay! πŸ˜€

AlMorr profile image
AlMorrAmbassadorGraduate in reply to Jay66UK

Well done to you cheekychipmunks, you will still be buzzing at the startline on Saturday morning, hi Jay66UK, not heard from you for a few weeks, I hope you are keeping well.

cheekychipmunks profile image
cheekychipmunksGraduate in reply to AlMorr

Oh I can’t wait AlMorr! I’ve learned to keep parkrun times separate to my regular route and not be disappointed when my time is slower due to start line congestion and the monster hill. πŸƒβ€β™€οΈ

Jay66UK profile image
Jay66UKGraduate in reply to AlMorr

I am thank you!

Jelon profile image
JelonGraduate

Well done cheeky fab run. Glad your back up and running πŸƒβ€β™€οΈ πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

cheekychipmunks profile image
cheekychipmunksGraduate in reply to Jelon

Thanks Jelon, I took it easy last time out, but thought I’d increase the distance this time and it paid off. πŸ˜€

Fabulous hun, believe me your speedy you’re a good 10 mins faster than me I truly embrace my inner snail. X

cheekychipmunks profile image
cheekychipmunksGraduate

Aww thanks Pigginanna! I’m trying to leave my snail for dust, but he’s sticking with me! πŸŒπŸ˜…

newrunnerbrewood profile image
newrunnerbrewood

Well done. You sound rather speedy to me. I’m of similar age and height. Agree that this is a fab programme. My husband is now following it. He used to run lots - has a few half marathons under his belt but then developed a serious foot problem and has been unable to run for a few years. He had surgery for club feet nearly 60 years ago and thought it was probably connected. He then got some special orthotics and some new running shoes and is using the programme to get used to running with the orthotics. So far so good - we are cautiously optimistic!

cheekychipmunks profile image
cheekychipmunksGraduate in reply to newrunnerbrewood

Thanks newrunner! Hope your husband gets on well. Hopefully his prior running experience will help.

My husband is a fit rower. He’s also a naturally good runner and there’s no way he’ll ever run with me - I’d be left standing! I’m happy trotting around at my snail pace. πŸ˜€

Marcia-H profile image
Marcia-HGraduate

Wow well done on the 6k and PB on the 5k!!!

It’s nice to hear how much you have grown to love running-there really is something about the programme and this forum that give you the running bug!

Have fun on Saturday!

cheekychipmunks profile image
cheekychipmunksGraduate in reply to Marcia-H

Thanks Marcia. πŸ˜€ It’s lovely finding joy in something I used to despise, and it’s all down to C25K and you guys on here. ❀️

embobs profile image
embobsGraduate

Amazing job! I aspire to be doing that eventually! You are a great motivator πŸ‘πŸ»

cheekychipmunks profile image
cheekychipmunksGraduate in reply to embobs

Thanks embobs! I do ooze enthusiasm, sometimes a bit too much I think! But it’s genuine and I love to pass it on. I want others to know how fabulous running can be. πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ˜€

embobs profile image
embobsGraduate in reply to cheekychipmunks

I agree, I tell everyone I know about it, I’m addicted Kline and I want other people to feel as good as me!

That’s fantastic! Well done. I’m hoping to run a bit further then 5k this morning πŸ™‚

cheekychipmunks profile image
cheekychipmunksGraduate in reply to

Thank you, it felt great! Good luck with your run - the weather couldn’t be any better at the moment. β˜€οΈπŸƒβ€β™€οΈπŸ˜€

Beanjo profile image
BeanjoGraduate

That’s fab cheeky. Well done πŸ‘πŸ‘πŸ‘

cheekychipmunks profile image
cheekychipmunksGraduate in reply to Beanjo

Thank you Beanjo! πŸ‘πŸ˜€

Katnap profile image
KatnapGraduate

πŸ˜ΈπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ˜Έ

Congrats!

So... are you going to travel the length and breadth of Britain to 'collect' Parkruns or keep to your local?

cheekychipmunks profile image
cheekychipmunksGraduate in reply to Katnap

Haha, I love the idea of β€˜parkrun tourism’, in fact we have friends who do just that! But I think I’ll be staying local ...... for now! πŸ˜€πŸƒβ€β™€οΈ

Katnap profile image
KatnapGraduate in reply to cheekychipmunks

My local is pretty flat so some other Parkruns seem a bit daunting. Especially from w3r3 (completed this morning).

cheekychipmunks profile image
cheekychipmunksGraduate in reply to Katnap

We have 3 parkruns close to us. All have hills, in fact one is 2.5k up, 2.5k down! The one I do is on the side of a hill, so barely any really flat bits, and one hill in particular is pretty tough (for me!).

You’ll love it, the atmosphere is fabulous! Good luck with the rest of the programme! πŸ˜€

Oldlady57 profile image
Oldlady57

Fab running cheeky. Pleased as punch for you. Hope you celebrated in style πŸ‘πŸ‘πŸΎπŸ₯‚πŸ’ͺ

cheekychipmunks profile image
cheekychipmunksGraduate in reply to Oldlady57

Thanks OL, it was awesome and I was pleased how quickly my recovery took! Isn’t this running malarkey fun? πŸ‘πŸ˜€

Oldlady57 profile image
Oldlady57 in reply to cheekychipmunks

Certainly is cheeky πŸ˜‰

Oldfloss profile image
OldflossAdministratorGraduate

Well done you!

cheekychipmunks profile image
cheekychipmunksGraduate in reply to Oldfloss

Thanks OF! Still grinning this morning. πŸ˜€πŸ˜€πŸ˜€

Tartancat profile image
TartancatGraduate

Well done cheekychipmunks - youre faster than me!

Hold onto that feeling!

cheekychipmunks profile image
cheekychipmunksGraduate in reply to Tartancat

Thank you Tartancat, the feeling will take a long time to subside! πŸƒβ€β™€οΈπŸ˜€

telford_mike profile image
telford_mikeGraduate

That's really good stuff Cheeky, nice to be down in the thirties for 5k πŸ˜€πŸ‘πŸ‘

cheekychipmunks profile image
cheekychipmunksGraduate in reply to telford_mike

Thanks Mike. Yes I was pleased with that. πŸ˜€

Amandana profile image
Amandana

Amazing, thanks for sharing cheekychipmunks!! 5k under 40mins is amazing! I'm also on the shorter side (5'4") and it's super important to note that height and pace are necessarily related!

cheekychipmunks profile image
cheekychipmunksGraduate in reply to Amandana

Thank you Amandana! There’s no chance little old me could outpace a long strided loper, but I’m fine with that! πŸ˜€πŸƒβ€β™€οΈ

Jundal profile image
JundalGraduate

Oh, cheeky... You've done brilliant. It's a PB! Even if it's by a second, you're improving! I'm proud of you chick and you should be too! You'll keep smashing the parkruns, keep getting better, but you know what? If you don't end up making Usain Bolt worry about his medals, I don't think we'll complain. You're running, you've got this, and you're one of the nicest friends I've made on here. Keep running, keep moving and enjoy the benefits. If you're up my way for a parkrun, hit me up. We'll meet at the finish line.

I have coffee with two sugars and a good splash of milk. I just hope I'm not so far behind that it's cold when I get there.

cheekychipmunks profile image
cheekychipmunksGraduate in reply to Jundal

Awww thanks for the kind words Jundal! πŸ˜€ I swear this forum alone goes a long way towards our running success. I’ve made the nicest VRB’s and of course you’re one of them!

I’m not sure about yours being the cold coffee on the finish line at parkrun! I think it would be mine - if you could see the β€˜speed’ I run up our parkrun hill, you’d understand! People literally walk past me faster! 🀣 But hey, they’re walking, I’m running! πŸ‘πŸ‘

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