I was starting the 10k training before christmas but due to work and school half term I couldn’t get out and so didn’t run for around 3 to 4 weeks. I prefer outdoor running but due to the unpredictable weather and been scared of slipping while icy I’ve got back into the gym this week and I’m struggling to get to the 5k. It could just be because I’m on the treadmill and can constantly see where I’m up to but any suggestions on what I should do? Should I go back to a certain week of the programme and work up again? Sorry for the long post!