Finally pushed myself to 5k 👍

[Squidgette]

Not very quick but I’ll work on that. Feels like I’ve graduated all over again 😁😁🍾

[ebcroquet]

🙌👏

[Bluebirdrunner Graduate]

First 5k✔...well done I still remember mine.😊x

[p1M2l3]

I am about to graduate. Have you any tips about what to do next? I'm thinking of continuing 30 minutes runs for a few weeks to get comfortable with that and start doing parkruns.

[Squidgette Graduate in reply to p1M2l3]

That’s exactly what I did. Graduated at Christmas and then continued running for 30mins 2 to 3 times per week. (Some weeks I have to leave 2 days in between runs as my knees give me a bit of gyp)

I didn’t really plan today’s extra 1k; Just felt good and decided to go for it.

I guess it’s all about listening to what your body is telling you.

Good luck with your graduation run! 👍🏃‍♂️🏃‍♂️

[Sarahk84]

Woo hoo well done