On my last run I used the C25K+ speed podcast which I really enjoyed even though it was hard work! I did mess up because I didn’t realise that you are running for a shorter amount of time and I picked a route which was too long! Oops.
Today I went out with my Mum without any apps or podcasts speaking to me, it was lovely and I seem to have picked up the pace without struggling too much 😊
Not able to do park run this week due to 3 night shifts starting tonight so Monday will be the next run now 😀