Delighted

[Clafarr]

Haven’t run for a month, because of a lurgy.....

Was on the last run of week 8, so I expected to have to go back a couple of weeks. I was amazed though, when I felt like I didn’t need the 3 min walk- so just carried on running.....

The weird thing is, is that I found it even easier- and just slipped into a pace, albeit a slow pace. I even found the uphill ok, when before I always struggled. I even enjoyed myself!

So I’m so very chuffed, I’m repeating week 8, and will continue to week 9 after all!!!! So happy x

[Sandraj39 Graduate]

Well done - it's nice when we retain that hard-earned fitness! Good luck with the rest of the programme - nearly there now!🙂

[Maddee_6333 Graduate]

Great news! Enjoy week 9.

[Lordi Graduate]

Just got the lurgy myself and with only 2 runs left to graduate! Hope enforced rest is as beneficial as in your case!

[Elfe5 Graduate]

That's wonderful. Whatever it is, send some to me please!! 😄

[Bluebirdrunner Graduate]

Woo hoo great news..

Onwards and upwards 😊x

[Anthie Graduate]

Brilliant! Graduation is on its way. Enjoy the next runs (easy and gently)!

[Razouski]

Fantastic. It just goes to show how the programme has helped you build up your strength and stamina. You'll soon be on that graduation podium throwing your hat in the air.

[RuthL Graduate]

Wonderful 😆 and you’ve nearly finished the programme!