Went out running with Laura again this evening and tried out the Speed podcast.
Reminded me of Wk1 - when the seconds can't go fast enough! Certainly got the blood circulating a bit faster if nothing else - and just how does she know that I'm tensing my shoulders ... and holding my breath? Think Laura might be a bit psychic!
Still managed to hold on and feel good now it's over. 😊
Written by
DebJogsOn
Graduate
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