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Couch to 5K
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Laura on Speed!

Went out running with Laura again this evening and tried out the Speed podcast.

Reminded me of Wk1 - when the seconds can't go fast enough! Certainly got the blood circulating a bit faster if nothing else - and just how does she know that I'm tensing my shoulders ... and holding my breath? Think Laura might be a bit psychic!

Still managed to hold on and feel good now it's over. 😊

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Laura knows everything... !! Well done.. Speed is one of my favourites:)

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Not quite sure 'favourite' was what originally came to mind - but it's certainly left me feeling 'accomplished'!

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Well done! It's not easy that one! Good fun though....

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