Still on my mission to complete 5K everyday for the month of January. So far so good. I run one day and walk the next. I am running a little further in between walk breaks now again. Last night I ran 3K without stopping and walked for 500m before finishing with a 1.5K run. Getting there slowly but surely. I got out for my 5K Walk after work this evening. Got to do my 20th Parkrun on Saturday as my 5K and I did it with my 8 year old son. Slow and steady. I am 9 days in, 22 more to go to complete my challenge of 5K everyday for January. I’m not far off running the full 5K again. Calf muscles were a little sore last night.
Happy running everyone.