Or at least it was today. Very cold, slow, uphill. We're visiting family, so the route was unfamiliar. And slept on an air mattress so my back was killing me! Running helps. Run run run no excuses! 4K today in 35 minutes.
My sister in law said she could see the effects. Nice, because I can't! After 7 months of regular 3x week running, I think I look just the same, and my measurements are the same. It's nice to think all the effort might be visible!!!