Started c25k as my next step to fitness.
I have a personal nutritionist helping me currently and I've been blogging my journey soley to try help others
Started c25k as my next step to fitness.
I have a personal nutritionist helping me currently and I've been blogging my journey soley to try help others
Well done for starting c25k. Very nicely written and laid out blog. I look forward to reading about your running journey.
Although exercise alone may not shift weight it really will help with maintaining weight loss. Enjoy the next stage of your journey. If you post here you will get loads of good adviCe, support, encouragement and nagging as needed!
Thank you. We are all here to help in my opinion. I realise it's about a lifestyle change not just exercise. Thank you for the response