Couch to 5K
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Christmas Day Run

Week 9 Run 1 completed this morning with Mum 😀 done a different route to my usual which was nice... just can’t believe I am running for a whole 30 minutes... looking back on my Runkeeper I tried to do that route long before starting C25K and my notes were “I hate running”!!! What a difference a proper training plan and a supportive forum can make 😁

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You said it all in that last sentence.

Keep running, keep smiling.

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Well done! You’re nearly there 🎉🎄😊

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Well done you 👏

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Such comitment, you truly deserve the shiny gong that awaits you.

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Absolutely fantastic and the finish line is in sight

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Fantastic. Here is to 2018 success

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Exactly! Glad you enjoyed your Christmas day run, and well done on your 30 mins - you are almost there!

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