I realise that sounds like I'm trying to wriggle out of something, but it's just that I'm looking after some friends' cats and when I offered I blithely said "it'll be great, I can do it when I'm out for my daily run." They live around 20 mins walk from mine. Now obviously the cats need feeding every day, so I'll walk round on non-run days, but today is W6R2 and I've just checked,and it's walk 5 run 10 walk 3 run 10 walk 5 - can I extend the middle 3 minute walk to allow time for cat-wrangling, etc.? Or does that somehow undermine the programme?
Thanks in advance xxx