I did it!!! Put in 3 miles today on my last mcg break and graduated the program!!! Already downloaded the 10K pro app!!! YAY!!! The sense of accomplishment is AMAZING and I cancan believe I ran for 32 minutes without slowing or stopping!!!! Keep it up every one...when I began in October, I barely could make it through the 60 second run intervals, and now Iβm killinβ it!!!! Thank you to everyone in this forum for the advice, encouraging words and helping me feel a part of something bigger....from out here in Oregon, USA! This group helped me stay motivated and Iβll be looking to be in the 10K group for sure!!!!
Graduation πββοΈ!: I did it!!! Put in 3 miles... - Couch to 5K
Graduation πββοΈ!
Written by
Dbgp
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8 Replies
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ChairmanoftheboardsGraduate
Fantastic achievement , really well done ππ
Cornet-CarolynGraduate
Woohoo well done graduate that is awesome ππ₯
Richard7Graduate
Congratulations - a hearty well done. I think anyone completing C25K in December with the way the frost has been deserves a double well done!
GetfitokGraduate
Well done you, that's brilliant π
misswobbleGraduate
Yay! Well done! ππ congratulations. Take it steady now. Donβt overdo Things! This new challenge is fab but do take your time ππ
TJMazzGraduate
Congratulations ππ»πππ» What a great feeling. Keep enjoying your running
RuthLGraduate
Yay! Well done πππ
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