Hi guys, this 5k thing is really starting to hurt.Like ye, it is going to pay off but it really hurts my legs. Ian (my dog) is doing fine tho but im not sure bc I cant talk dog. Anyway my wife left me for some chav with a bog eye and he already has 17 kids and I deffo saw him on an ep of jezza mcezza. Having sush downer ATM bye 
this is him
Oh I'm sorry you're having a hard time at the moment It will get easier I swear (the running as well).
On a plus note though.... I think 'Ian' is the best name for a dog that I've ever heard 
My neice has a dog called Ian too, despite the fact it's a bitch.
JGVNIJBUIGNTUGBGIUBRGUBGUIGBUGIBEPS NEVER CALL AN IAN A BITCH I KNOW IT MEANS GIRL BUT ANY WAY HOW IS IT A BIT** IF ITS AN IAN
Ian Beale is a bitch!
Are you sure Ian is yours?
But i though Ian and your wife had a thing going on...? Has she left Ian too..? At Christmas!! This woman is a monster! Wont somebody think of the dog!!!
My Roomba is called Colin. The cats don't ride on him though.
The aching legs will improve. Mine didnt hurt at all that early in the program, so possibly you are trying to push too hard?
Been told off for running where the dog walkers go!!!
We’ve got some fitness to regain
5K - Yay! ....A bit of a (docked) tail!
Upset! Annoyed ! Angry grrr :-(
Disaster I've got Shingles. 
