sticking with it: into my 18th week ! still... - Couch to 5K

Couch to 5K

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sticking with it

7 Replies

into my 18th week ! still proud, as I had over 6 stone to lose at 58yrs old, lost 3stone so far. Just started week 5 and I am happy taking my time. It has certainly given me structure in training. Once a week i complete 5k on tread mill non stop adding to the programme. My aim for new year is to move to outside.

7 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Perseverance is obviously paying off.

Slow and steady is the best way to make progress and that weight loss is impressive.

Keep up the good work.

VictoriaRuns profile image
VictoriaRunsGraduate

how wonderful!

Pm3eak profile image
Pm3eakGraduate

Every time I pop onto this site I come across someone doing something that really inspires me. Great stuff: well done you.

Bridget007 profile image
Bridget007Graduate

Well done you on the running and the weight loss, excellent! 😀😀

Chairmanoftheboards profile image
ChairmanoftheboardsGraduate

Great stuff , fantastic weight loss , big inspiration for me 👏👏

Getfitok profile image
GetfitokGraduate

It took me 21 weeks but I got there in the end, you're doing really well. Just keep going and be really proud of yourself😇

Bluebirdrunner profile image
BluebirdrunnerGraduate

Well done labsy...you are doing just fine😊.

Thank you for posting this too, it shows what can be acheived with determination and discipline...

Good luck with your Wk 5. You know what to do😊xx

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