So I graduated a week or so ago and just want to say again to anyone starting out or struggling in the early weeks DON'T GIVE UP. I know it is a cliche but when I started 10 weeks ago I hadn't done any exercise in 30 years and after 60 seconds felt like I was about to keel over.
And yet this weekend I feel like I have made a big breakthrough with a fairly comfortable 5k in 32 minutes yesterday and today 20k in 40 mins on the exercise bike and found it fine.
If you had told me 10 weeks ago.....
Never give up. 😁👍