Slow jogging at your "NIKO NIKO" pace

[Bazza1234]

I like this video youtube.com/watch?v=9L2b2kh...(Not working as expected?)

[Hidden]

This should be linked from the main C25k website.

[misswobble Graduate in reply to Hidden]

I enjoyed that! I Do like a slow jog. It’s an antidote to many things 🙂

[Gillma Graduate]

Thanks @Bazza1234 - immediately went out and - proudly - did my slowest time yet (and I am slow) but never paused in my niko niko rhythm (except for two cattle grids) and even maintained rhythm up long steep hills on the grassy downs where I live. Haven’t done a continuous run for a week or two due to backache and was tempted to duvet into Xmas hibernation. Did 4.3k (inc warmup and cool down) and feel fab. Niko niko is the way forward (literally). Thanks !

[Bazza1234 Graduate in reply to Gillma]

I have come across Japanese people slowly jogging at a popular beachside tourist area near where I live. Now I know what they were doing

[Sadie-runs Graduate]

It feels SO good!