W9R3......get in !!

[CJmat100]

What a beautiful day to complete the pod cast (thanks #jowhiley) Nine weeks ago it was not going to happen remember I'm not a runner well I am now so much so that next year has a 0 in it for me so I've challenged my self to do a half marathon in March I mean how hard can it be 😨 Thanks for all the advice and encouragment at the beginning.

[Hidden]

Congrats mate. Great achievement, I read you last post a month ago about W5R3 - which I'm doing tonight. I hope to be celebrating where you are today in month myself. Well done again, I bet it feels great!

[CJmat100 Graduate in reply to Hidden]

Thank you. It feels great and when I say I'm not a runner I really wasn't just sjows how good the podcasts is. Good luck tonight.

[Midriff_Crisis Graduate]

Well done, fellow runner!!!

Here's to many happy future runs!

[misswobble Graduate]

Oh you can do all sorts now you're a Graduate from this fantastic programme

Congratulations and well done!

Keeeeeeeeeeeeeeep running! Stepping Stones C25k+ podcasts would be good for you.

[VictoriaRuns Graduate]

Wow! Brave doing to half marathon! I want to do one too but have told myself it will be at least a year of training, but I have no doubt if you believe and work hard, you'll get there =)

[CJmat100 Graduate in reply to VictoriaRuns]

Thank you

[Hidden]

Well done nice smile, but make sure you get your graduation badge as you've earned it...

pinned posts to the right

[Hidden]

Congratulations! 👍

[IannodaTruffe Mentor]

Many congratulations, fellow runner.

Half marathon in March is doable, but take plenty of time to build up your distance.

Consolidate at 30 minutes/5k for a couple of weeks before heading out on adding the miles.

Pop over to the Bridge to 10k forum for the next stage.

Keep running, keep smiling.

[Oldfloss Administrator Graduate]

Huge congratulations!!! Well done.. You don't look a day over 30

[CJmat100 Graduate in reply to Oldfloss]

You say the nicest things. Try doubling it 🏃🏃

[CJmat100 Graduate]

Thank you to everyone for your kind words. It was worth all the rain,wind, snow and ice and to finish in the 🌞dead chuffed.

[Hidden]

So inspiring, and what a lovely smile. I'm chugging through week 6 so i hope i will be joining you in the New Year - possibly not anything with the word marathon in it just yet though